Start Your Self-Defense Abilities With Powerful Methods Designed To Equip Women And Boost Individual Vital Protection Skills All Women Need To Be Familiar With
Content Writer-Ashworth RiddleMaster basic protection strategies like easy relocations and limit setup. Concentrate on striking susceptible locations with palm strikes, strikes, elbow joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground defense by mastering guard setting and escapes like the arm